The Art of Rest for Caregivers and Special Needs Parents

Instructor: Jane Grant-Abban

Being a caregiver for a loved one who is sick or who has special needs can be exhausting, isolating, and heartbreaking. Giving day after day, week after week, often with little or no time for self-care can lead to burnout. Self-care is vital for the long haul, but how do you do it? Art uses creativity and imagination, which are two of the most effective life coping skills. It allows you to express your ideas and feelings at times when words may just get in the way. You can express your ideas and find new perspectives that ultimately empower you to keep hold of your own life’s narrative.

Saturday, Apr 12, 10:00 AM-2:30 PM
ID: D2A9
$67 Member/$84 Non-Member
$35 material fee payable to instructor
Adults, all levels

Please note that online class registration closes 24 hours before the start of a class session. If registration is closed online, you can call 651-407-0597 or email wbca@whitebeararts.org to see if there is still availability.