The Art of Calming Your Anxious Brain For Teens

Instructor: Jane Grant-Abban

This class gives people a safe space in which to explore and express their personal experience and emotions — the everyday ones or the really hard ones. But did you know you can do something to rewire your anxious brain, and have fun while you’re doing it? Each week you will do a creative activity that will help understand yourself better, and share effective tools you can use to calm your anxious brain, so you can get on and enjoy your life. All materials included.

Date/Time: April 1-29, 2024
No Class April 8
4 Mondays, 4:00-5:30 PM
Class ID: KA45
Tuition: $115 Member/$144 Non-Member
Age/Skill Level: Ages 13-19, All Levels