Intro to Seated Yoga & Mindfulness Meditation

Instructor: Bri Harrington

Create your own daily seated, gentle yoga and meditation practice to help foster self-care and stress-resiliency. Develop a clear understanding of essential yoga postures, proper alignment to prevent injury, and explore a handful of meditation practices to strengthen your mental mindfulness muscle. Bring from home a yoga mat, pillow, or blanket.

Date/Time: May 30, 2024
Thursday, 6:30-7:30 PM
CLASS ID: A9D1
Tuition: $12 Member/$15 Non-Member
Age/Skill Level: Adults, Teens 12+, All Levels