Body Scan Meditation: Awareness and Cleansing of the Physical Body

Instructor: Diane Schmidt

This body scan meditation invites your attention to experience your physical body in the present moment. It provides an opportunity to improve awareness of your physical sensations, to alert you to the stress and tension your body is carrying, and finally, to release this tension, bringing about a sense of peace. Wear comfortable clothing and bring a yoga mat.

Saturday, August 1, 10:00-11:00 AM
ID: 72511
$15 Member/Non-Member
Adults, All Levels