Rest and Digest: A Yin Yoga Workshop

Instructor: Shaila Cunningham

Step into serenity with a 90-minute Yin Yoga practice in the Ford Family Gallery. This slow, meditative practice uses long-held poses to target deep connective tissue calming both the muscular and nervous systems. It’s the perfect way to reset, especially after a holiday meal.

All levels are welcome but you must be able to get up and down from the floor unassisted. Bring a mat if you have one or borrow one. Stick around after class for matcha tea and snacks.

Saturday, Nov 29, 2:00-4:00 PM
ID: 65138
$45 Member/Non-Member
Adults, All Levels

Please note that online class registration closes 24 hours before the start of a class session. If registration is closed online, you can call 651-407-0597 or email wbca@whitebeararts.org to see if there is still availability.