Shaila first studied yoga and meditation while living in Singapore and Japan.

Kripalu, Sivananda, and Iyengar influences somehow get thrown together in a Santa Barbara secret sauce. Sprinkle in modern best practices to ensure safety along with the latest research and you get a slow-cooked... HotDish. YogaHotDish is currently served in North Oaks, Arden Hills, and Falcon Heights, Minnesota to anyone curious enough to show up!