Shaila Cunningham

Shaila Cunningham Shaila first studied yoga and meditation while living in Singapore and Japan. Kripalu, Sivananda, and Iyengar influences somehow get thrown together in a Santa Barbara secret sauce. Sprinkle in modern best practices to ensure safety along with the latest research and you get a slow-cooked… HotDish. YogaHotDish is currently served in North Oaks,…

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The Joy of Creating

From the time the earliest humans marked their handprints on the walls of caves, art-making has been synonymous with the human experience. Even in our busy days, we find ways to make art: doodling, humming, dancing, taking pictures, or even composing beautifully written emails. We do art because it feels good, in ways deeper than…

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Dallas Rising

Dallas Rising Dallas Rising, E-RYT 500, is a yoga and meditation teacher specializing in accessible somatic approaches to mental health and wellbeing. In addition to teaching in traditional studio settings, she’s also taught in workplaces, schools, nonprofits, community centers, outdoors, and online. She’s been a figure model for over twenty years and loves to use…

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