Guided Loving-Kindness Meditation Series for Beginners

Instructor: Brianna Harrington

Loving-kindness meditation or compassion meditation uses a phrase or set of phrases as your point of focus or anchor. Some people also call this type of meditation a mantra meditation. The goal of this type of meditation is to recognize that we all wish to be happy, and yet are connected by the shared experience of our humanity, cycling through periods of joy, pain, pleasure, and sorrow. This practice helps you cultivate compassion, sympathetic joy, and equanimity for yourself and others as well as many other mental and physical health benefits.

Supply List:
-Water bottle
-Sunscreen
-Bug spray
-Hat/sunglasses
-Chair or mat to sit on
-Blanket/coat if it’s cool
-Notebook & pencil

October 12-November 2, 2023
4 Thursdays, 6:30-7:30 PM
CLASS ID: W1S9
Tuition: $61 Member/$76 Non-Member
Age/Level: Adults, All Levels
Location: WBCA