CLASS ID: 12Y901
Date/Time: 5 Thursdays, December 13 – January 24, 3:30 PM – 4:30 PM *date change
*No Class December 27 & January 3
CLASS ID: 1Y906
Date/Time: 6 Thursdays, January 31 – March 7, 3:30 PM – 4:30 PM
Aimee Van Ostrand
Tai Chi is practiced by millions of people in the parks and squares of China. The practice of Tai Chi is a series of silent, fluid seamless slow-motion movements and studies show regular practice supports good health and longevity. It improves circulation, balance, mental focus and sense of wellbeing. It is low impact and can easily be modified to be practiced by those with mobility issues. Aimee Van Ostrand is a Licensed Acupuncturist and owner of Healing Within Acupuncture. No experience or equipment is necessary. Wear comfortable clothing. Sign up for a month at a time, or drop in when you can and pay $15 Member/$19 Non-Member per week.