Tai Chi

Aimee Van Ostrand
Tai Chi is practiced by millions of people in the parks and squares of China. The practice of Tai Chi is a series of silent, fluid seamless slow-motion movements and studies show regular practice supports good health and longevity. It improves circulation, balance, mental focus and sense of wellbeing. It is low impact and can easily be modified to be practiced by those with mobility issues. Aimee Van Ostrand is a Licensed Acupuncturist and owner of Healing Within Acupuncture. No experience or equipment is necessary. Wear comfortable clothing. There is always something new to learn in Tai Chi!

Sign up for a month at a time, or drop in when you can and pay $15 Member/$19 Non-Member per week.

CLASS ID: 9B9H
Date/Time: 6 Thursdays, September 12-October 17,
3:30-4:30 PM
Tuition: $72 Member/$90 Non-Member
or $12 Member/$15 Non-Member per class
Age/Level: Adults, Teens, All Levels

CLASS ID: 10B9D
Date/Time: 5 Thursdays, October 24-November 21,
3:30-4:30 PM
Tuition: $60 Member/$75 Non-Member
or $12 Member/$15 Non-Member per class
Age/Level: Adults, Teens, All Levels

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