Tai Chi

Aimee Van Ostrand
Tai Chi is practiced by millions of people in the parks and squares of China. The practice of Tai Chi is a series of silent, fluid seamless slow-motion movements and studies show regular practice supports good health and longevity. It improves circulation, balance, mental focus and sense of wellbeing. It is low impact and can easily be modified to be practiced by those with mobility issues. Aimee Van Ostrand is a Licensed Acupuncturist and owner of Healing Within Acupuncture. No experience or equipment is necessary. Wear comfortable clothing. Sign up for a month at a time, or drop in when you can and pay $15 Member/$19 Non-Member per week.

Date/Time: 6 Thursdays, September 6 – October 18, 3:30 PM – 4:30 PM
No Class September 20

Date/Time: 6 Thursdays, October 25 – December 6, 3:30 PM – 4:30 PM
No Class November 22

Tuition: $72 Member/$90 Non-Member
Age/Level: Adults, Teens, All Levels
* Sign up for both classes and save! $134 Member/$170 Non-Member

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