Detail from Open Canvas painting by Mike Judy

YOGA & MOVEMENT 

Yoga Lab-Beginners & Beyond
Shaila Cunningham
Join us for a two-hour, all-level intensive yoga lab. Perfect for beginners looking to immerse themselves, as well as advanced students and fitness yoga is looking to go deeper in the practice. This class will cover deeptissue yin stretching, "California Core" series, asana practice (postures) and final relaxation. Pranayama (breathing techniques) will be taught throughout as a way to deepen core work and meditative aspects. Tea will be served and Q&A encouraged. Instructor Shaila Cunningham is a Yoga Alliance, Kripalu Certified instructor (Stockbridge MA,) and continues her
training in Santa Barbara, CA.
Class ID: O921
Date/Time: Saturday, February 7, 9:30-11:30 AM
Age/Level: Adults, All Levels
Tuition: $20 Member/$25 Non member
Location: WBCA GYM