Tai Chi

Thursday afternoons in June – September
Aimee Van Ostrand
Tai Chi is practiced by millions of people in the parks and squares of China. The practice of Tai Chi is a series of silent, fluid seamless slow-motion movements and studies show regular practice supports good health and longevity.  It improves circulation, balance, mental focus and sense of well-being. It is low impact and can easily be modified to be practiced by those with mobility issues. Aimee Van Ostrand is a Licensed Acupuncturist and owner of Healing Within Acupuncture. No experience or equipment is necessary. Wear comfortable clothing.

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Ballet Barre for All (Seniors Welcome)

5 Thursdays, June 15-July 20, 9:30-10:30 AM (New!)
Jan Chamberlin
This class is designed to allow anyone the chance to experience the benefits and joy of ballet. Most of class we will be at the barre performing basic exercises meant to increase strength, endurance, coordination, flexibility, and balance. For the last few minutes of class we will move to the centre and work on simple ballet combinations.  Whether you want to try ballet for the first time, return to class after many years off, learn proper technique to apply at your Pilates Barre class, or want to exercise and need something to hold onto for balance or arm support; this is the class for you! Jan has developed multiple classes to meet the needs for older adults and personally manages lymphedema through regular ballet classes.

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Hip Hop Dance Lessons

7 Tuesdays & 7 Thursdays, June 20-August 8, 3:30-6:00 PM
CHAT Artist Perry Lee
Center for Hmong Arts and Talent (CHAT) presents a summer of fun with their hip hop dance lessons. Learn the newest and coolest moves from one of the Twin Cities premier arts organizations. A six week program that meets twice a week Tuesday and Thursdays that will keep you in shape jamming to some great music and have an opportunity to perform your dance routine on stage. This youth oriented class is for students ages 14-18.

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Experience the Labyrinth

Wednesdays, June 21, July 19, August 23, 9:30-11:30 AM
Mary Silvaroli Daul

Whether an experienced traveler or new to the way of the labyrinth, come join others on the path for a morning of reflection and renewal. Gather together for a brief introduction to the labyrinth followed by time to walk, reflect, and share at the close of the morning. You may bring a journal to extend and integrate your experience. Discover how each labyrinth journey offers the gift of time and space to rest…release… receive…and return, renewed and refreshed.

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Introduction to Tai Chi

Wednesday, June 28, 10:00-11:00 AM
OR
Tuesday, August 8, 1:30-2:30 PM
Aimee Van Ostrand

Learn about this beautiful and healthy art form during a free class. Just dress comfortably so you can move, no special outfits required! Aimee will let you know about the health benefits and give you a brief history before she guides you through the Yang Style short form.

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